With everything happening in our busy lives , making time for our own self-care can be at the end of our long to do lists.

Your body will always send clues when it’s time to listen. Tension, pain, aches, anxiety and stress are all reminders, letting you know it’s time bring some attention back into your body and start making changes.

At One Branch Therapeutic Wellness your RMT will help you to deal with those issues and advise on a treatment plan that can help into the future. 

Put your body in our hands

Massage helps keep your body + mind in balance and is not only enjoyable, but also clinically proven for pain relief, decreasing inflammation and facilitating natural healing processes.

By taking the time to care for your body and follow the advice of your RMT you will see an improvement in a range of areas of your life

Do you have questions?

You are not the only one! – many people have questions and we would be more than happy to answer them. Some information can be easily found on the internet but there is also a lot of miss-information out there. To sift fact from fiction, reach out to us and send us a message, we’d be happy to help.

Our concern is your wellbeing and Jamie Lavallee and other RMT’s at One Branch Therapeutic Wellness are all qualified and Registered Massage Therapists with both the experience, correct training and medical background to properly inform and advise you.

Use our Contact Form, or email jamie@onebranchtherapeuticwellness.ca

Neuromuscular Technique

Neuromuscular Technique targets “trigger points” to alleviate pain and spasm cycles. This treatment aims to restore balance between the nervous and musculoskeletal systems by addressing biomechanical dysfunction, postural distortion, poor blood flow, trigger points, and nerve compression.

Swedish Massage Therapy

Swedish Massage and Deep Tissue Massage are two popular therapeutic techniques. Swedish massage focuses on relaxation and increased blood circulation through long strokes and kneading, while Deep Tissue Massage targets chronic pain and inflammation by manipulating deep tissues. Although pressure is increased in Deep Tissue Massage, both techniques require a skilled therapist to provide effective care tailored to individual needs.

Deep Tissue Massage

Deep tissue massage is a highly effective technique for treating musculoskeletal issues, including strains and sports injuries. It can help alleviate stress, anxiety, and pain, particularly in the neck, back, joints, and muscles. With more people working from home due to Covid-19, deep tissue massage has become increasingly popular for promoting overall wellness and rehabilitation. At One Branch Therapeutic Wellness, our Registered Massage Therapists are here to advise you on the best treatment plan for your needs. Reach out to us for accurate information and to prioritize your wellbeing.

Relaxation & Pain Relief

Prioritizing self-care amidst daily hustle is crucial, as your body signals the need for it through tension, pain, and stress. At One Branch Therapeutic Wellness, our Registered Massage Therapists (RMTs) provide personalized massage treatments to alleviate discomfort, reduce inflammation, and promote natural healing. Don’t fall for misinformation; reach out to us for professional advice on improving your wellbeing.