Sports and Fitness massage’s help to keep your muscles and joints at peak performance.

By making massage as much a part of your routine as the gym, or training – especially for high impact sports and activities you are better prepared for the challenges you intend to take on. 

At One Branch Therapeutic Wellness your RMT will help you to deal with those issues and advise on a treatment plan that can help into the future.  

We know you love getting out to play in the ocean and mountains, being active, I do too. To stay healthy and ready to take in everything beautiful BC and Vancouver has to offer a Sports massage therapy can help to fine tune your muscles, joints and ligaments by improving alignment, healthy circulation and opening restrictions.

An experienced RMT can help prepare the body to help you move with ease, making it less probable of experiencing an injury, strain or tear while your doing your thing. 


Put your body in our hands

You don’t have to go to a Sports Clinic to get a Sports Massage, we totally got you covered!

Do you have questions?

You are not the only one! – many people have questions and we would be more than happy to answer them. Some information can be easily found on the internet but there is also a lot of miss-information out there. To sift fact from fiction, reach out to us and send us a message, we’d be happy to help.

Our concern is your wellbeing and Jamie Lavallee and other RMT’s at One Branch Therapeutic Wellness are all qualified and Registered Massage Therapists with both the experience, correct training and medical background to properly inform and advise you.

Use our Contact Form, or email

Gibsons Location

Discover your dream home at 105-1006 Venture Way, Gibsons, BC V0N1V7, Canada. This stunning property offers modern amenities, beautiful surroundings, and a comfortable living space for you and your family. Schedule a tour today!

Sechelt Location

Discover serene living at 5654 Dolphin Ave in Sechelt, British Columbia. This stunning property offers breathtaking views and modern amenities in a tranquil setting. Enjoy the best of Canadian living in this picturesque coastal community. Contact us for more information.

Covid 19

Prioritizing safety, standard Covid-19 practices are essential when visiting your RMT. Stay vigilant for any signs of illness, not just Covid, to protect your RMT and others. For BC’s latest Covid-19 updates, visit the Government of Canada’s health professionals resource.


Whiplash, often caused by car accidents or sports injuries, can lead to various neck injuries and symptoms like pain, numbness, and headaches. Registered Massage Therapists (RMTs) play a crucial role in managing these symptoms, reducing muscle spasms, and improving functionality. Early return to work and proper guidance are essential for optimal recovery and minimizing long-term disability.

Temporomandibular Joint Disorder (TMJ)

Temporomandibular Joint Disorder (TMD) impacts over 25% of the population, causing jaw pain, joint sounds, and impaired movement. Stress, teeth grinding, and trauma contribute to TMD. Registered Massage Therapists can alleviate symptoms, reduce pain and tenderness, decrease stress, and promote relaxation.


A stroke is a medical emergency caused by disrupted blood flow to the brain, leading to brain cell death. Symptoms include headache, numbness, loss of coordination, and trouble speaking or balancing. Registered Massage Therapists can help reduce localized pain and disability by using massage techniques and exercises. They can also provide stretches to prevent cramping.

Sports & Fitness Lifestyle

Discover the benefits of sports massage therapy, a practice dating back to ancient Greece and Rome. Boost performance, prevent injuries, and reduce muscle soreness with the help of registered massage therapists. Research shows massage therapy can also lower stress hormones, improve mood, and increase flexibility.


Pregnancy brings numerous physical and emotional changes, with 72% of women experiencing low back and pelvic pain. Registered Massage Therapists (RMTs) can provide relief by reducing muscle tension, pain, stress, anxiety, depression, and improving sleep, mood, and symptoms of edema and sciatica.

Plantar Fascitis

Plantar fasciitis, a common cause of heel pain, affects the plantar fascia. Symptoms include heel pain, swelling, and paresthesia. Overuse, sedentary or athletic lifestyles, and obesity contribute to this condition. Registered Massage Therapists can help alleviate pain and swelling through massage techniques, exercises, and hydrotherapy.

Multiple Sclerosis

Multiple Sclerosis (MS) affects the immune and nervous systems, causing muscle weakness, balance issues, and vision problems. While the exact cause is unknown, genetics and environment may play a role. Registered Massage Therapists (RMTs) can provide relief through deep tissue massage, improving circulation and range of motion, and offering strengthening exercises.